Re: Yeah, but . . .

Of COURSE you lose weight on a fast!! And of COURSE you are cleansing while you do so!

The joke is: It is easier to fast than it is to eat well.

Strange but true! MANY people have the exact same experience, losing the weight then regaining it plus after the fast due to bad break/bad diet.

I have done this myself! Ah, but I beeeeleeeeve I have SEEN THE LIGHT! After my big fast this summer I have continued with a cleansing/rebuilding diet and maintained the clean, light feeling of the fast, and continued to lose unwanted weight. I am working through liver cleansing, and doing P&B shakes. I will continue until I reach my colon cleansing goal, then will do maintenance cleanses... forever...

Haleleujia! I feel GOOD!

Let's drink to health!
Somer