Good exercise for the eyes..........

Watching tv or computer monitor for periods made my eyes tired.

I learned a simple exercise from Deepak Chopra to help the eyes.

If sitting near a window, simply look out the window and focus the eyes on something far off. Just a couple of minutes at a time. Several times a day if possible. Same thing if outside.

The eyes need the exercise same as the rest of the body. This exercise certainly helped me. Tweet