Hi Jazzmina...You will have to follow an orderly and logical protocol to defeat candida that must include the following strategy:
Anti-Candida and Anti-Pathogen Protocols
Anti-Biofilm Protocols
Alkalizing Protocols
Essential Detox Protocols
Liver Support Protocols
Vitamin and Mineral Support (Immune System Support)
Anti-Candida Diet
If you took just the four advised protocols in this doc, it would certainly help your condition. The doc contains just the main candida-kill and pathogen-kill nutrient protocols to follow on a regular basis.
Candida is tough to beat but I cured my own systemic candida 8 years ago. Now I can eat anything I like without a reaction. That's how I know I'm cured. All skin problems gone, normal energy, no constipation, no more digestive problems, heart good with no aches or pains. I'm 64 years old, healhy as a lamb. But it wasn't always like that.