All vitamins are important. Takes very little to prevent all virus, 3 to 6 grams for most of us.
Can take hundreds to cure. Cheap, effective!
The medical mafia lies, even the best diet will usually net less than one gram. Thirty fresh oranges may net 900 mg. Fruit is important for the flavonoids and supporting nutrients not found in most oral vitamins ‘C’. An apple a day and ‘C’ will keep the doctor away. If you are a Sugar addict, all bets are off. …dez...