I'm on the Candida diet now and essentially all that entails. Minus meat, I do eat seafood though, only wild caught Salmon. While I was eating in Asia I ate a lot of their dishes, I wasn't picky, chicken beef etc. I drank beer everyday and a lot of it while I was there. I didn't swim very much there at all. No I haven't been on holiday since. I should also mention in addition to my first post. I don't have HIV I've been tested. Also I forgot to mention I have attempted a few liver flushes/coffee enemas.