>>Sorry, I know this and another recent post will frustrate a lot of people, but I figure different people need different variations.<<
It's not that it's frustrating, but just misplaced. The appropriate forum for this is the general fasting forum, where many different ways of fasting are discussed without censure. Your post would be like posting about the Master-Cleanse forum on the Water Fasting forum - just not the right place for it.