When you have time to kill, look up the interviews with wellness warriors too, he explains about doung a milk and salt enema while at the same time drinking milk and salt... its supposed to dump your small intestine according to him.
Ropes seems to have a million different causes, depending on the person and show up as different things but I think mine were lymph related or what you said, a response to a toxic environment because of my poor diet and being under weight plus all that candida I had no clue was lurking.
I was just grocery shopping and it was next to impossible to find food that was real food besides the produce section.