I have been taking 50mg of Lugol's per day with most of the co-supplements (except ATP cofactors) for just under 2 weeks now, following the protocol as much as possible. I feel like I have renewed energy, but seem to be experiencing brain fog, and become very tired at night. Like you say, I have not had any significant improvement in my asthma. Would taking 800mg of Lugol's do the same trick? Do you put it in a glass of water? It's a really intimidating amount! Thanks for your help.