Re: Liver flush, diet

Thanks for the advice.

I will check out the paleo diet, I figured I'd cut out all Sugar (even fruit except for lemon in water) and sticking to chicken and veggies. I have to eat potatoes every second day at least and I'm cutting out all dry products (rice, lentils etc) and using sprouts and bean shoots as much as I can.

I'm on probiotics and nothing else. I don't take pills/homeopathic remedies if I can help it.

I prefer teas and using herbs so I drink passionflower tea at night to help with inflammation in my colon (avoid leaky gut) and I'm using sage leaves in the bath to help my skin. I'll see what herbs I can use that help with the liver.