Re: Desperate and need help... (liver/gallbladder)

The Nutritional balancing diet looks very good, on Dr. Lawrence Wilson's website, looks very promising. He also suggests ox bile with every meal in cases of impaired digestion. The NB diet is 70% cooked veggies, quality meats, 10% grain, and lots of sardines and organic blue corn chips! Apparentely these chips are a super food and contain a lot of bioavailable selenium which is a nutrient that many are missing. Sardines have a lot of calcium and omegas and other vitamins. And contain low levels of mercury. There is a lot of supplementation to this diet, but it's pretty whole food based at the same time. I've been very sensitive to eating anything so I have tried all the diets, gluten free, FODMAPS, vegetarian, Ayurvedic, Paleo, etc! Boy what a hassle. Hopefully something gets better with this diet. It's very low in sugar, like you had mentioned, as Sugar tends to cause a lot of inflammation and disease especially with feeding yeast in the body, so the NB diet eliminates Sugar altogether (not sure for how long, and this includes fruits, which I guess Dr. Wilson has a lot against. Pretty rigorous but still lots of good things to eat on this diet. Thought I would pass this info along.