Re: ACV/Kefir enema beginner questions

I do not feel any discomfort when doing ACV enemas, my colon actually feels good when I do them and I dispel a ton of dead white stuff. I only felt the cramping when I did Kefir enemas, both times. What I did was I mixed half a cup of Kefir with half a cup of water, then retained it for 6-7 hours before dispelling. The cramping started after retaining it for a few hours and then stopped shortly after dispelling it.

Is there a better way to do Kefir enemas maybe? I know how important it is to restore the good bacteria in the colon but my first 2 attempts at Kefir enemas put me out of commission for a whole day afterwards.