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Re: Working out is... out of the question?
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Re: Working out is... out of the question?

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It's very easy to overdo with weights.It would be better to do yoga, tai-chi, walking, walking staircases up (long ones). You will feel that you have recovered enough to add some load by your body reaction. After exercise you will feel like before AF onset. If I overdo training, I would recover a few days.
 
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