Re: Experience - stopped iodine for 3 weeks

"Seems like I eat junk when I'm stressed or feeling down."

yes, thought so.

Usually I give in to cravings; as they tell me something. But if I craved junk for a longer period.. I had to face something.

Giving up?
I dont care?
Feeling sorry for myself.
Who cares anyway?:)
That sort of things.

Also low blood Sugar may bring forth junk food cravings.
Search aldosterone, adrenals! like;
http://www.stopthethyroidmadness.com/aldosterone/


So, how to get out of it; the problem is the additives and the bad oils, you know that, plus the fast carbs; addictive.
What helped me was taking coconut oil, as it reduce the craving for Sugar and fast carbs. 3 times daily.
Black pepper, chromium; helps too.
turmeric as well, spices; reduce the craving for sweet stuff, fast carbs. One never crave sweets after a spicy indian meal.

Then sometimes, we have to break a pattern. a little dicipline needed; like when one drink too much, smoke or whatever; then the "give in to cravings" doesnt work at all.





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