Best price per mg is through Trapper. There's a 'buy SSKI ' link at the top of this forum. However, I found I also did best taking a 50mg Iodoral pill in addition to Trapper's SSKI 2%, but I have GI issues and those make it further down before digesting. You being male probably don't need as much Iodine as you do Iodide (different forms), so Trapper's SSKI 2% would probably be a good starting point. You can get into much higher doses for much less taste than Lugo's as well.