Re: Help I want to do a LC after my 10 day MC, how do you transition properly

Ok first your getting way ahead of yourself that's why your confused...do the mc dont worry bout the other stuff it's not necessary.. follow the recipe as directed. I don't suggest doing it for prolonged periods of time do 5 days take weekend off eating small amounts and healthy then do another 5....give yourself a break like 2 weeks eating healthy Tweet