Re: Please, Help me in my journey Tapering off HC

And the do things slow makes me smile. I think I read that before here. Prob it was you.

Usually I walk quickly (when im enough ok to do it) and I keep remembering that. So I start walking slower. Soon I forget. I have to get more serious with it.

Or when Im.packing my grocerys at the supermarket and I do it fast and in an efficient manner. But because of this + shopping (standing up) for 1'5h I get all flushed and very hot. Sometime ago I thought I should not try to do that so fast.

There are 2 reasons that keeps me.doing some things like this:

- Im.an.eficient person. I always was and felt proud of it. I guess many of us are like that. Nowadays Im not so efficient obiously but I try to.

- The oher reason is I will get all nervious if the people in the quieu (sorry dont remember that word) or the cashier looks impatient. So I try to do it as fast as I can.