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Re: kefir help
 
fconzero Views: 1,578
Published: 10 y
 
This is a reply to # 2,154,137

Re: kefir help


There are no substitutes for probiotics. The best way is to start for awhile on about four strains of good, alive probiotics. Eventually,I was told to try some different strains but be careful as some produce histamine which makes you feel bad just like some food do.
 
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