Re: Serum iodine level low to high in 3 months

Unfortunatly everyone is different. Toxic load, stress, diet, genetics etc all play a roll.

Most magnesium proponents have no problem recommending supplementing 800mg daily, maybe even more if on more than 2000IU of vit D.

Vit C is one nutrient, since it serves so many purposes, that you generally want to just take as much as you can without suffering diarrhea.

Vit A generally in a ratio of 5:1 to vit D.

Selenium 200mcg to start and if you see improvements and then deteriorate bump it up another 200.