Re: Turmeric dosage

Hi Kasima you can take it in milk at night before bed. If you are lactose free you can add it to almond milk. i will start with 1/4 of a tsp just to build up the taste and go upto 1tsp full. Wram up a cup of milk add a little bit of cardamom and add about 5 crushed almonds and also if you like you can add a tsp of ghee and add stevia or honey to sweeten it up.
Now you will have a yummy drink that is going to relax you and even help you sleep better
Traditionally we eat lot of turmreic in India. it is part of the food chain and is added in every meal.We eat it 3 times a day and I have never heard of anyone getting anykinds of problems from turmeric if anything it cures stuff.
Turmeric is #1 kitchen remedy used in India for anything and everything from internal bleeding to external bleeding.