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Re: update!!! :(
 
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Published: 10 y
 
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Re: update!!! :(


"World's healthiest foods rich in vitamin D-

wild salmon (265%)
sardines (44%)
cow's milk (16%)
eggs (7%)
shiitake mushrooms (4%)"

Cod liver oil supplement may be best option since it has 2217 IU of vitamin D.
 
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