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Re: --answer--Cinnamon or Cassia
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Re: --answer--Cinnamon or Cassia

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Cassia cinnamon has too high of coumarin content (2000-5000ppm): this damages the liver and kidneys. Ceylon cinnamon is the one to take.
FYI- store brands are cassia. Natural food stores are a good place to look for Ceylon cinnamon.
 
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