Pumpkin Seed

Save those pumpkin seeds! Pumpkin seeds support the function of the immune system, assist prostate health and help lower cholesterol levels. They are also a useful source of omega 3 fatty acids and zinc. Enjoy a time of family fun by turning them into a healthy whole food treat.





Remove the seeds from the pumpkin's inner cavity and wipe them off with a paper towel to remove excess pulp. Spread them out evenly on a paper bag and let them dry out overnight.





The next day, place them in a single layer on dehydrator trays and put them into the dehydrator for 8-24 hours. It's lots of fun and your family will reap the rewards of a healthy snack.





P.S. from Jan: Butternut and Acorn and other types of squash seeds are VERY tasty too! I like to put them on dehydrator trays and dry; saves all their nutrients and digestive enzymes.



-- thanks to Jan Jenson





For more nut and seed tips visit Raw Living Foods