Re: reduced wbc. vegan diet

Any diet can very healthy, but must be supplemented to optimize health. Equally important, is what we Don’t eat. Virtually every plant, bird, fish on earth makes this VITAL nutrient, ASCORBIC ACID (vitamin C). MAN is one of the very few that does not!
To Health scientists almost all disease and health problems are dietary, Eighty percent of our health is a healthy digestive system. Treat the body not the disease and the immune system will heal it. Does not happen over night. Some happen quickly, others take years.

Poor nutrition ends up with Vitamin Deficiency Disease and health problems and a very week immune system. It is virtually impossible to get all the nutrients we need at the supermarket.

To make it worse, some used Many Toxic Soft Drinks and Salad Dressing, high in Refined Sugars and vegetable oils like soy and ate a lot of soy products, all very Toxic.

To restore and maintain health, two grams each meal vitamin C, one tablet stress B Vitamins, One multi- vitamin tablet, one multi=mineral, plus 1 vitamin D plus one magnesium ever other day with 1 zinc tablet not the same day as the magnesium.
Saturated fats, avocado, nuts fish oils, Vitamin E is important heart health

Also the 1 acidophilus to restore intestinal flora after Antibiotics . ...dez...
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