Both a cook book and a nutritional guide, Diet & Salad belongs in every homemaker's kitchen. The chemical elements in foods - protein, amino acids, milk starches, etc. are clearly explained and how to prepare the various fruits and vegetables. There are over 70 different salad recipes.
Here is what one reader said about this book:
"Dr. Norman Walker's book The Vegetarian Guide to Diet & Salad is undoubtedly the greatest book I have read on how to attain and maintain excellent health through foods. It is by far, by far, more than a book on food and how to eat "properly"; it is also a biology lesson and a brief encyclopedia of vegetables and fruits too. A real eye-opener, a life-changing book on good health by the legendary Dr. Norman W. Walker, D. Sc." - Charles F.