Re: Adrenal fatigue hell/rant

Unfortunately. It is not that simple. Do you have a steady meditation practice yet?

Twice per day. That will go a long way to calming your nervous system.

There are many avenues to consider to get better. So relax, read through previous posts of things that are helping people.

Your high level of stress even comes through in the way you type :)

Meditation, Yoga, "slow breathing", mindfulness, lay of the news, avoid action movies, don't over exercise.

Good luck to you.