Re: Experts Please Reply: What is the best Vitamin C to Buy .....

http://www.ester-c.com/


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Man-made vitamins don't work near as well as their natural counterparts, just FYI.

Whichever vitamin you choose to take, be sure to crush it up so you don't wind up crapping out the amount your body won't absorb, and take it with food. One or two slices of bread are major catalysts in helping digest.

http://www.nutritiondata.com/facts/veget...

Raw spinach is a good source of Vitamin C as well as many others. It's called a superfood, but notice that it only has 14% DV of ascorbic acid in it. Compared to the man-made vitamin, this is totally the opposite. How could it be a good source then?

1. It's natural
2. It's more likely to be absorbed into the body

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Foods rich in vitamin C:
Alfalfa sprouts
Apple
Bee Pollen
Beets
Berries
Broccoli
Burdock Root (H) Cabbage
Cantaloupe
Cauliflower
Celery
Cherries
Chickweed (H)
Citrus fruits Cucumber
Garlic
Grapefruit
Greens (Leafy)
Kale
Kelp
Lemon
Onion
Oranges
Parsley
Peas
Persimmon
Pineapple
Potato Rosehips (H)
Spinach
Spirulina
Sprouts (all)
Strawberries
Watercress
Wheatgrass