Re: My 22 month TEI update! 7th Hair test

Happy to hear your ratio is getting better! Mine is like yours with low copper and high zinc, but I know I have copper toxicity because of birth control for 10 years and all the havoc it caused coming off birth control a year ago, which was a contributing factor to my adrenals crashing and put me on disability, with the hormones imbalances I know the copper is hidden and needs to come out. I too am eating copper foods here and there like dates and avocado so I am at least getting a little bit here and there to make sure my level doesn't go lower, I will be doing this until it hits high levels on my hair analysis for the detox stages... it'll be interesting to see what shows on the hair analysis I just submitted.
too little or too much can def be problematic, totally agree, that's the good about NB we are getting it all sorted, right :)
I am glad I too am not supplementing with dosages of zinc too which was recommended to me with ARL, I am now only taking a small dosage that is incorporated into the one megapan I take a day. Hopefully as I dump copper too the ratio will rebalance :)
Happy next steps with your upcoming NB protocol You seem to be doing all the right things, I am happy for how far you have come, it is beautiful to see