Re: Question on selenium toxicity

l-selenomethionine 200 mcg per day

Selenium supplements are safe & recommended by Dr. Brownstein in his Iodine protocol:
http://tinyurl.com/Iodine-Handout


The only known problem with selenium is that it is a co-nutrient with iodine. Iodine must be taken with selenium & vica versa. One without the other can cause thyroid problems.
http://www.greenwillowtree.com/Page.bok?file=selenium.iodine.html


More on Selenium:
http://tinyurl.com/Iodine-Reading


The thyroid only needs trace amounts. 200 micrograms a day is recommended by Dr. Brownstein and that is not even a pinch of selenium. You can get the required selenium from some foods, such as brazil nuts or sardines, etc.

Grizz