Re: Can ornithine help with anxiety?

Learn a meditation that teaches grounding and centering, then be in the center of your head and use your grounding to release everything to the center of the earth.  You will hang on to what's you and let go of what isn't.  Also eventually learn about your chakras and energy system and use gold energy to heal all of it.

Once you get in touch with what you are ingesting you will learn what levels your body can tolerate.  While they say that coffee is a life extender, too much of it along with colas and other sodas that include caffeine will drive you as spirit out of your body which then produces anxiety.  Sugar will do the same thing too.

I have more PTSD from early childhood than I do from front line in your face, combat.  I'm also an air disaster survivor and member of the Caterpillar Club.  Meditation has saved my bacon.

You can be grounded anywhere, anytime, including while travelling the astral - which everyone of us does each night.