"Flood your body" book, I stuck it back in my lunchbox!
tried leaving Ozone up a notch last 2 nights and of course
the windows are slightly cracked open, Fresh breeze? L0L0l0L00 to help keep it all moving!
ALSO made up a copper mesh screen cap to cover so-called smart meter which is outside yet 4 feet from my head when I sleep ..not really an option as far as re-arranging bed away from...I suppose when I get more energy I could remodel room to move closet on outside wall and copper screen walls..new drywall and all.. to move bed inward and reverse to put head opposite feet.... Can't see fireplace from bed then...much more calming sleep now though and lessened tinnitus was noticed also!