Re: Anxiety / Estrogen Dominance

Hi Onwards,
For the magnesium I was taking 1 miniplex a day, 1 spartan MK a day, and 1 magnesium glycinate by Pure Encapsulations which I was also taking while I was on the ARL protocol and agree, it works really well. As of two days ago I upped my dosage of the mag glycinate to 2 a day, so I am now getting about 400MG a day, I have actually seem a change since doing this, so I am definitely going to stick with this for a while. I am glad someone else can relate and am glad both you and I caught it before our MAG levels were depleted too much. :) Thanks for your help onwards! Tweet