Re: recommended form of Vit.C

Ascorbic Acid is Vitamin C, nothing else works like it. But you MUST have pharma grade or at least from a reputable GMP company.
There has been a war on top notch Ascorbic Acid since they closed those European factories to get ready for the ban on Ascorbic Acid.

That said, the rule was and IMO still is to take it 40 minutes to one hour after your dose of Lugol's. It is to aid in pushing any OTHER Halogens off the receptors and Iodine should be available to take their place..

This push effect can only be done with highly ionizing Ascorbic Acid, none of the other formats can do this.

Warning: If for some reason you have a lot of Lead this effect will be less.

Note: if you take Bioflavonoids via other products you will diminish the ionizing ability of Vit-C. We are NOT interested in keeping it visible in blood we are interesting in letting it do its job on other Halogens..