Diet

Just wondering..What is your guys diet like? I hear so many damn conflicting things with diet? What has worked for you? I think I felt best on the SAD diet to be honest. Paleo is good for Hypo-G, but man do I get sick of all the meat. Plus I am constipated most days because it's pretty low carb. Are all grains bad? Dairy seems like a good idea if it's raw. What about PUFA? I know low carb can slow thyroid, but for us with HypoGlycemia, it's the only option! Tell me what your diet currently is. I have posted a pic of the Ray Peat diet I hear about now. Looks unsustainable long term, but I could be wrong. It's a metabolic type diet. 

-Thanks!!