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Re: Iodine, insomnia, dosage, emf, etc
 
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Published: 12 y
 
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Re: Iodine, insomnia, dosage, emf, etc


I can't take my Iodine past 3 p.m. or it keeps me awake. Also, something that is helping me a lot with sleep is Dopa Mucuna. It also gives you some energy, so you could try it. It is a strange herb. Gives you energy, yet helps you sleep. I've taken it as late as 5 p.m. and still slept like a baby.

Also, taking your calcium supplement about an hour before you go to bed helps. Calcium relaxes your muscles. Potassium is also a muscle relaxer best taken at bedtime.

If those don't help, take Valerian. Two caps, and I'm out like a light.
 

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