Re: Magensium oil application

Hi :) I found the video quite sensible in it's advice. I have never personally used 20-30 sprays all at once, but as a whole by the end of the day, I have found it to be therapeutic for myself.

I think anyone starting out, should start slow, and see how it goes.. Listening to your body, checking with your practitioner, and monitoring your levels with hair retests, PH strips, are very helpful in my mind to always strive for the best possible balance between the 4 mineral ratios.

Regarding Dehydration~ I believe it would only be an issue if one supplemented *orally* with Magnesium, over their specific bowel towerance on a regular, or too often basis. As far as I have read, toxic symptoms are rare, unless one has serious kidney problems or renal failure.