Re: How to use the fruit for weight loss?

Adding these fruits to your diet can help with fat loss.
1)Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.
2)Coconut: Coconut is rich with medium chain triglycerides which increase the liver’s rate of metabolism by up to 30 percent, according to some experts.
3)Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body.
4)Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food.
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