How to use the fruit for weight loss?

In summer, a lot of girls like to use fruit to weight training, how to eat fruit? This fruit how to eat? Perhaps you do not know, then teach you today Xiaobian teach it.
1, tomato calories ≈ 25 kcal / 100 g
Strictly speaking, tomatoes should be classified before they're right again vegetable tired! So often see it in the ingredients, but also belongs to the more tender and more tomatoes to eat one type of food it! Tomatoes contain lycopene, dietary fiber and pectin ingredients can reduce calorie intake, promote gastrointestinal motility. Unique sour can stimulate the secretion of gastric juice, and even enhance the taste of food, cooking healthy food is good too!
Optional: sellect the fruit large and round, plump, flexible, mature fruit color red or yellow, and uniform glossy preferred.
Cleaning: Wash tomatoes at the same time, use a soft brush to gently scrub the surface of the tomato, which can effectively remove the residual pesticides.
Saving: not fully ripe tomatoes, at room temperature, let it slowly mature, has mature into a refrigerator.
Tips: raw green tomato poisoning
If you eat unripe green tomato, bitter mouth would feel after eating may be nausea, vomiting and other symptoms of poisoning, raw greater risk. This is because green tomatoes contain alkaloids, glycosides (solanine), this ingredient can cause poisoning.
2, banana calories ≈ 125 kcal / 100 g
Poo get out of the girls will be suggested, bananas try it! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there are great intestines, strengthen muscles, it features soft diuretic. For a constant constipation, dry skin crush, this is the section thin beautiful fruit! Addition to carbohydrate-based ingredients bananas, after eating can be immediately digested and quickly add strength. And Banana great satiety, as long as you can eat a belly wrap, but rather low calorie calories, do not because of its sweetness and think his detriment to lose weight.
Optional: Pick golden skin, peel the outer edge of the ridge less obvious, body hypertrophy blunt tail sleek, fruity.
Cleaning: Even bananas, but also the way the application repeatedly rinse with water to remove pesticide residues on fruit used to make juice with particular attention to cleanliness.
Save: Banana save between 10-25 Celsius in the most suitable and too easy to over-ripe color temperature, and the temperature is too low prone to cold damage and, therefore, on hot days in a cool place, cold weather kept wrapped in newspaper, etc. . Remember not to put the refrigerator Oh!
Tips: Fasting is best not to eat bananas
We say bananas rechargeable food, but not a lot of places to eat fasting. Because bananas contain a lot of potassium, phosphorus, magnesium, for normal people, a high intake of potassium and magnesium allows the body's sodium, calcium loss of balance, bad for your health. So we can not eat too many bananas fasting.
3, lemon calories ≈ 24 kcal / 100 g
Sour lemon is mainly citric acid, citric acid is to promote the process of energy metabolism in substance will, but also the function of fatigue. Lemon vitamin C content is also well known that many, it is usually used to crush whiten skin, it promotes the function of intestines peristalsis in the human diet are often used as an adjunct to diet to use it!
Optional: If the body hard, bright color, green stem end, relatively fresh and aromatic flavor. If the body melted, and the emergence of wrinkled skin withered stem end, then the place for too long, has lost its original flavor.
Remember: the top feed from lemons, take about 2 cm wide, has been cut in the end portion. Or spiral Cherie - if Xiaoping Guo or pear, that start at the top, taking about 2 cm wide, circled the Ministry has been cut in the end.
Preservation: the lemon cut into thin pieces soaked in water, soaking the best selection of warm water, this will help more preserved lemons in nutrients.
Tips: lemon drink with milk should not be
Very sour lemon, not directly eaten alone, can be added to salads or salad dishes. Lemon should not drink with milk. Stomach are advised not to drink lemon tea. Not too much time to eat lemon or citric acid will damage the teeth.