Re: 10 day fast first time need support

Hi, JQuest

You're not doing a water fast, and are still consuming calories and sugars from the juice so weight loss shouldn't be your primary concern.

Even if you were water fasting it isn't a good idea because it slows your metabolism down so you would gain it back, plus.

Also keep in mind that everybody is different, and can have different results about how you will feel during a fast of any kind.