Eat lighter than normal the day of the flush.
Don't eat after 4 pm.
7pm: 1 teaspoon of Epsom Salts in a 8 oz glass....drink.
9pm: 1 teaspoon of Epsom Salts in a 8 oz glass....drink.
11pm: 4oz olive oil, 4 oz of fresh organic lemon juice...drink....go to bed, lay on right side.
wake-up: 1 teaspoon of Epsom Salts in a 8 oz glass....drink.
2hrs after wake-up: 1 teaspoon of epsom salts in a 8 oz glass....drink.
1hr later: eat a light meal.