Re: raw vs. cooked veggies?

It all depends on your ability to digest. Cooked is much easier to digest in low energy (crash, stage 3) states. One thing that is good for raw is to take a veggie -- for instance, raw spinach - and put it in a high powered blender with some water, reduce it to a fine sludge, and drink. Chewing the sluge helps release digestive chemicals.

If you are digesting OK, you can do raw stuff chewed carefully.