Re: I messed up and made a mistake after my 30 day fast.

nuts also constitute concentrated protein... it was probably too soon for these also.
but we live and learn. Let go of fear, and do better next time. :-) If I were you, I'd go for a few weeks of very clean eating, just to gain back some of the benefits of that thirty days. Salads, fruits, no milk or meat--but that's just my approach. You know just three walnuts contains a good amount of protein--which your body needs way less of than we've been taught.
Chiron