Coffee Enema Newbie Question
Need help-
I am on the GAPS diet (still intro stages-have done the GAPS diet before) and decided to try a
coffee enema to help with migraines, etc.
Did my first enema on Sunday and everything seemed to go fine (was very careful to follow all directions and started out with a low level-only 1teaspoon of enema specific coffee to two cups water).
However, starting Monday my bowel movements became very sore, despite being soft, and painful. I have not had another enema but am also having a larger number of BMs throughout the day with a soft consistency and very broken up. Am I still cleansing out from the one enema three days ago b/c the number of bowel movements seems excessive in relation to my food intake. Also, is the burning/painful nature of my BMs due to acid from the coffee or something or bile??
Any help would be appreciated, tired of having a sore bottom and a bit afraid to try another coffee enema.
Thanks!