Re: bananas used to make me feel awful

Food dosent have to much of one nutrient and one to little, its the diet that a person is on. Food and especially fruit and vegetables are created by nature to have a perfect balance of nutrients, but if for example a person is eating a terrible high fat ('protein') diet then fruit introduction will completely offset the balance, as their nutrient system is out of whack as of the diet, and Sugar and fat shouldnt really be mixed..just my two cents!