Re: MORE LEMONADE or LESS

If weight loss is your goal, when you finish the fast eat very lightly - preferably vegan - for the same amount of time you did the fast, otherwise you will gain most if not all of the weight back. This is what you need to do to get your metabolism back on line, as fasting slows it down.

After that analyze your diet to see what changes need to be made to stay at your desired weight. Tweet