James, I am a holistic practitioner and have a deep background in this field. Please contact me and I would be happy to give you some things that might help. You are dealing with profound imprints and genetic programs. Ideally you want to enter deep into the circuitry and retune your anxiety. Learning how to gain access into the "firmware" and the "software" of our programming and meet the spiking energy as it arises can be done. Beyond our biology we are programmed pitifully and anxiety screams for an overhaul. My email is andrew05298@aol.com Andrew