Sunflower lecithin

I'd heard people say good things about lecithin - which I assume is often soy lecithin - and how it helps with chelation of the brain, and helps memory.

I'm willing to try it... but not with soy. Soy lecithin actually is in some foods I eat, and I have no adverse reactions to it the way I do with soy protein, but I'm still leery of consuming a full tablespoon of the stuff just in case.

What do you guys think of sunflower lecithin as a substitute? Do you think it should work as well, and be safe? I am thinking of trying it. Tweet