Re: any african american's here?

Yes, I'm african american. You can learn a lot on this forum. MH will answer your question's, he expects you to read and learn for yourself also.After you learn how to take care of your body,then you can rap(preach)to others. The black community as a whole are tough to talk to about health and food because, we are use to our mother and grandmother's cooking with a lot of meat,salt,sugar,and all kinds of things.I think it's great you are taking charge of your health, no matter what color you are. Also, be kind to others and yourself during your health journey. Most people will not listen to you about health until it is late in the ballgame of life.Do all things with love in your heart and a smile. Enjoy this great day

milanjl