Re: Some improvements

Fantastic! Both your more regular pulling AND the Q10 would make a big difference - and has. And that's only after 2 months!

The more we age, the less our bodies produce COQ10 so after our twenties we all produce less than optimal amounts. Q10 energizes every cell in your body and you can almost feel that when you pull with it.

Do you feel more energetic in general than before you started pulling with the Q10?

I started with 100 mgs worth of drops (half dropper), went down to a quarter dropper and it was still too strong for more than 2 times a week. I now take about 5 drops like yourself and it seems about right. A tiny amount, but so super absorb-able that it has a huge effect.

There's definitely no better way to absorb Q10 on the planet than by oil pulling with it (or more cost effective). So the benefits to your oral (gum) health are huge, but even more to your body overall.

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