help please!

I just finished a 5 day master cleanse. Instead of doing the SWF (Salt-Water-Flush) in the morning, I did psyllium powder and Bentonite shakes for three of the five days. I'm super backed up and need some advice how to get this stuff out. I tried jogging yesterday and drinking loads of hot water but nothing has helped. I had a small BM just now but it was tiny in diameter like there is an obstruction in my intestines. I know the psyllium has not come out yet and am getting scared. What should I do? Tweet