help please! 
#171065
11 y
2,552
† Cross †
I just finished a 5 day master cleanse. Instead of doing the SWF (Salt-Water-Flush) in the morning, I did psyllium powder and Bentonite shakes for three of the five days. I'm super backed up and need some advice how to get this stuff out. I tried jogging yesterday and drinking loads of hot water but nothing has helped. I had a small BM just now but it was tiny in diameter like there is an obstruction in my intestines. I know the psyllium has not come out yet and am getting scared. What should I do?
- Re: help please! ribizke
11 y
2,322
This is a reply to # 2,058,567You could try an enema.
You not suppose to do the bentonine clay during the cleanse.
It's too much for the body to handle,
good luck to you- Re: help please! moontiger
11 y
2,286
This is a reply to # 2,058,626I read on the Master Cleanse Forum that the shakes help clear out mucoid plaque while on the master cleanse. Unfortunately it made my situation worse. Next time I won't be mixing the two. Any suggestions on how to fix the problem?
- Re: help please! ribizke
11 y
2,351
MoreThis is a reply to # 2,058,705epson salt can help too,
taste bad but once you drink it it really makes you go.
Put it in cold water that helps the biterness- BUT Epsom Salt is hard on your kidne... pinkcat 11 y 2,387
- Re: help please! ribizke
11 y
2,351
- Re: help please! moontiger
11 y
2,286
- Re: help please! #116981
11 y
2,522
This is a reply to # 2,058,567Advertisement
Bio Cleanse Detox Kit
”I tried juice fasting before but it was very hard. With this product it was much easier.”
You might benefit from doing the salt water flush at this point on the lemonade diet to get things moving. Also, have you consumed herbal laxative tea? This should also be helpful for you. Another remedy that isn't advised by the founder of the diet, that some find useful is to drink a small amount of caffeine. Last resort is a warm water enema.
- Re: help please! moontiger
11 y
2,184
This is a reply to # 2,060,301Thanks for the advice. 2 days after my cleanse I was still backed up so the third day after I drank some coffee and it worked like a charm. Nothing else helped. Not even Epsom Salt drink. I was doing he laxative tea most nights of the cleanse but tried not do drink too much because I didn't want to get dependent on them and I didn't like the cramping.
- Re: help please! moontiger
11 y
2,184
- Re: help please! Kadima
11 y
2,168
This is a reply to # 2,058,567enema, followed by a lot of probiotics (2 of the Bio K yogurts, or whatever it takes).
Do you have castor oil?
So you took clay, but did not drink enough? - Re: help please! Kadima
11 y
2,176
MoreThis is a reply to # 2,058,567Thinking more about your problem.
The only thing that comes to mind now is massaging your stomach clockwise, starting from your belly button, and making bigger circles, plus what you already did - hot water and jumping.
I hope you're doing better.
If you can try olive oil on a Qtip, and put it where you would the enema. This will "wake up" your colon.
let us know how you're doing... - Re: help please! ArthurMBrown
11 y
2,021
This is a reply to # 2,058,567
Hello member you can take luke warm water with lemon,it will surely help you out.
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- Re: help please! ribizke
11 y
2,322
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